Research-Driven Insights for Better Health

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berries

Eat berries, elevate heart health

Blueberries and strawberries are the most common berry consumed in the United States and a delicious snack during the summer when they are ripe and in season. Beyond being a healthy treat, evidence suggests that berries are packed with nutrients (anthocyanins) that may decrease the risk of heart attack. Berries

essential-oils

Diffusing essential oils: Harmful or beneficial to human health?

Hundreds of thousands of people enjoy diffusing essential oils daily to improve mood, relax, and create a more pleasant environment. But, a growing number of consumers are concerned that this practice may be harmful based on widely publicized reports that terpenes found in essential oils may interact with constituents in

supermarket

Beware these five harmful ingredients lurking in your “food”

Much of today’s “food” comes in a box, bag, or package meant to be heated in the microwave. Busy lives and much to do has lead food manufacturers to cater to convenience rather than nutrition. If the food is not packaged, many people turn to one of the limitless fast

summer

An evidence-based guide to caring for children with essential oils and free quick reference

Our children are extremely precious, and as parents, we are the first responders when it comes to their health and well-being. Children get sick, and as parents, we want to do everything in our power to make them feel better. When our actions don’t provide our children relief, it can

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Beating ADHD Naturally, Sample Daily Routine Checklist

Is your child smart but disorganized, excitable, scattered, and struggling? Do you long for the day when his true brilliance and talents will be revealed? Your grueling wait is over! Renowned natural health expert, Dr. Scott A. Johnson, reveals indispensable evidence-based methods to release your child from the distracting obstacles

leadership

The measure of true leaders

Today’s society all too often judges a person based on their race, gender, ethnicity, wealth, possessions, fame, awards and even the degree(s) they hold. Those with the most wealth and the loftiest degrees from elite universities are often revered as leaders. But, is this truly what leadership has become—fancy degrees

Waterfall_Front_Page

The Waterfall Technique: A new essential oil application technique to encourage homeostasis

The Waterfall Technique: A new essential oil application technique to encourage homeostasis The number of people enjoying the benefits of essential oils is growing daily, and more people are looking for effective ways to use essential oils to encourage homeostasis. This can be achieved in many ways from simple inhalation

stop

My mind’s made up–Don’t confuse me with facts

I have had this crazy ceramic pen/pencil holder since I was a child. It currently sits on the desk of my home office and serves as a reminder to remain objective and flexible. On the back is an inscription that reads “MY MIND’S MADE UP–DON”T CONFUSE ME WITH FACTS.” This

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When to take your probiotic supplement to maximize effectivenss

To many it probably seems counter-intuitive to intentionally introduce live bacteria into the human body. Bacteria causes disease, right? So, who would want to willingly introduce bacteria into their body? The reality is that trillions of bacteria — some harmful, some beneficial to human health — live in and on