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blonde

This one habit could take years off your appearance

Most everyone wants to maintain their youthful appearance for as long as possible. So much so that the average American woman reportedly spends about $8 per day on facial care products. A variety of natural skin care products do indeed improve your skin’s appearance, but what if there was a

Moringa in hands

Three powerful benefits of the elite superfood: Moringa oleifera

Loaded with 90+ nutrients, Moringa oleifera (also known as the horseradish tree, drumstick tree, or miracle tree) is the most nutrient dense botanical ever discovered. Native to the lowland dry tropical forests south of the Himalayan region in Arabia and India, this remarkable tree has received a considerable amount of

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The Carrageenan Controversy: Harmful or Harmless?

Carrageenan is a common food and supplement additive extracted from red seaweed (Chondrus crispus) that has been a staple ingredient in many household products since the 1930s. It is added to a variety of products including foods (ice cream, jellies, nut milks, cottage cheese, etc.), baby formulas, and supplements to

puzzle

Essential Oils Positively Influence Genetics

The decisions you make every day influence your personal health. Whether you decide to have that donut laden with trans fat and sugar or choose to run on the treadmill for 30 minutes ultimately affects your long-term health. The more good choices we make each day the better our health

essential-oils

Ingesting essential oils: Safe or harmful?

Certain topics have been avoided among friends throughout history because of their controversial nature. Religion and politics are among these divisive subjects. However, more recently other subjects have divided friends and family including car brands and sports teams. There are also divisive subjects among essential oil enthusiasts, including choice of

Lavender

Top 5 Scientifically Proven Benefits of Lavender Essential Oil

Lavender essential oil is considered the “Swiss Army Knife” of essential oils, and for good reason. It is one of the most well-researched and versatile essential oils with vast benefits and numerous properties. It has been used traditionally for its healing and relaxing properties. One of its most well-known uses

bacteria

Eradicating H. pylori Naturally

One of the most successful pathogens in human history is the Helicobacter pylori (H. pylori) bacterium. It has manipulated cellular death pathways to ensure its survival and propagation, permitting it a prolonged existence and perpetual infections in humans. It is so successful that the CDC estimates nearly two-thirds of the

sugar

Xylitol: Safe or harmful?

Xylitol is growing in popularity as a natural sugar substitute to sweeten various foods, gums, and oral care products. However, if you search the internet you find reports that xylitol is harmful and shouldn’t be consumed. So, what are the facts? Is xylitol a safe natural sweetener and sugar substitute

anatomical

Essential Oil Absorption and Distribution After Topical Application and Inhalation

Essential oils are known for their rapid results. They quickly enter tissues and cells to support healthy cellular and organ function. But just how quickly do they enter tissues after different administration methods? Research into the distribution of essential oils after administration (topical, oral, and inhalation) is limited, but it