When was the last time you had a reasonably portioned meal at a restaurant? Food portions at restaurants these days seem to be intended to serve more than one. Some portion sizes have doubled and even tripled at American restaurants over the last 20 years leading to excess calorie consumption. And these distorted portion sizes […]
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Entries by Scott A. Johnson
ESSENTIAL OIL SAFETY QUIZ Put your essential oil safety knowledge to the test. Can you answer all six questions correctly? The answers are based on current evidence and our current understanding of essential oils. Then compare your results with your friends.
Many people allow themselves a “cheat meal,” or unhealthy meal, as a reward for reaching their fitness or health goals. Or they, may eat better during the week and lapse in those healthy eating habits over the weekend. Maybe it’s a holiday or party that destroys your eating plan. In fact, many nutritionists regard an […]
Most parents understand that success in school leads to success later in life, so they make every effort to ensure their children have a good experience in school. This leads to concerns about how well their child will connect with a new teacher, worry over homework assignments and projects, and anxiety about end of term […]
Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. Those who have been mainstays of the gym anticipate this and also know that most people will not continue to patronize the gym come February. If your one of those that can’t seem to stay committed […]
Countless explorers have searched for the fountain of youth, kings have sought to live forever, and people today do whatever it takes to look and feel younger, but what if you could increase your longevity by doing something for about 13 minutes daily. Would you do it? Well you may be able to add three […]
If you are a regular consumer of dietary supplements, you’ve likely seen the action taken by the New York Attorney General took against prominent retailers for selling inauthentic herbal supplements. Four national retailers — GNC, Target, Walgreens, and WalMart — all received cease and desist notifications demanding that the retailers “desist engaging in the sale […]
Health professionals, scientists, and world leaders are growing increasingly concerned as bacteria continue to build resistance to front-line antibiotics at an alarming rate. This concern was brought to the forefront by Professor Mark Woolhouse, of the University of Edinburgh, and Dr. Jeremy Farrar, director of the Wellcome Trust, at a 2014 event hosted by the Royal Society […]
If you’re like most people, the older you get the more concerned you become about developing cardiovascular disease (CVD). You probably also know that regular physical activity decreases the risk of CVD. Too often we associate regular physical activity to long bouts of exercise in the gym when the reality is cumulative daily activity through everyday […]
Blueberries and strawberries are the most common berry consumed in the United States and a delicious snack during the summer when they are ripe and in season. Beyond being a healthy treat, evidence suggests that berries are packed with nutrients (anthocyanins) that may decrease the risk of heart attack. Berries are a concentrated source of […]