Entries by Scott A. Johnson

The scientifically proven benefits of laughter

Laughter may truly be the best medicine! You may wonder why this post is under the category Move and Move Often, but laughter actually exercises several muscles of the body, including your face muscles, abdomen, shoulders, and back. An excerpt from The Doctor’s Guide to Surviving When Modern Medicine Fails: The Ultimate Natural Medicine Guide to Preventing […]

Dark chocolate boosts athletic performance and endurance

Dark chocolate has quickly earned a reputation as a superfood with vast human health benefits. Scientists continue to reveal the vast benefits of dark chocolate, including supporting cardiovascular health, providing powerful antioxidants to combat free radical damage, and enhancing brain function. On April 19, 2016, scientists at London’s Kingston University announced an impressive reason for […]

How to choose quality dietary supplements

If you are a regular consumer of dietary supplements, you’ve likely seen the action taken by the New York Attorney General took against prominent retailers for selling inauthentic herbal supplements. Four national retailers — GNC, Target, Walgreens, and WalMart — all received cease and desist notifications demanding that the retailers “desist engaging in the sale […]