DIY essential oil bleach alternative
Chlorine bleach is one of the most common chemicals found in homes, but it is also one of the most corrosive and dangerous materials we regularly… Read More »DIY essential oil bleach alternative
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The scientifically proven benefits of laughter
Laughter may truly be the best medicine! You may wonder why this post is under the category Move and Move Often, but laughter actually exercises several… Read More »The scientifically proven benefits of laughter
DIY Essential Oil Foaming Hand Soap
https://youtu.be/NCWcNCQ8Wnk Ingredients: 5 ounces water 2 tablespoons liquid castile soap 2 tablespoons aloe vera juice 1 teaspoon vegetable glycerin 5-10 drops of essential oils Instructions: Fill… Read More »DIY Essential Oil Foaming Hand Soap
Dark chocolate boosts athletic performance and endurance
Dark chocolate has quickly earned a reputation as a superfood with vast human health benefits. Scientists continue to reveal the vast benefits of dark chocolate,… Read More »Dark chocolate boosts athletic performance and endurance
Bloated portions bloat American’s waistlines
When was the last time you had a reasonably portioned meal at a restaurant? Food portions at restaurants these days seem to be intended to… Read More »Bloated portions bloat American’s waistlines
Essential Oil Safety Quiz
ESSENTIAL OIL SAFETY QUIZ Put your essential oil safety knowledge to the test. Can you answer all six questions correctly? The answers are based on current… Read More »Essential Oil Safety Quiz
Single cheat meal causes diminished cardiovascular function
Many people allow themselves a “cheat meal,” or unhealthy meal, as a reward for reaching their fitness or health goals. Or they, may eat better… Read More »Single cheat meal causes diminished cardiovascular function
Give your children an edge in school with an omega-3 supplement
Most parents understand that success in school leads to success later in life, so they make every effort to ensure their children have a good… Read More »Give your children an edge in school with an omega-3 supplement
Movement throughout the day as good as going to the gym?
Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. Those who have been mainstays of… Read More »Movement throughout the day as good as going to the gym?
How to increase longevity in only 13 minutes per day
Countless explorers have searched for the fountain of youth, kings have sought to live forever, and people today do whatever it takes to look and… Read More »How to increase longevity in only 13 minutes per day