Eating dark chocolate may improve mood

Mood disorders affect almost ten percent of U.S. adults and nearly fifteen percent of adolescents, according to the National Institute of Mental Health. With so many people suffering from mood disorders people are looking for answers in nature and food. Fortunately, a recent study suggests eating a common treat—dark chocolate—may positively affect mood and relieve […]

Q&A: Does Applying Essential Oils to the Belly Button Lead to Systemic Delivery?

The umbilical cord—consisting of one large vein and two smaller arteries—forms very early in pregnancy and serves to shuttle oxygenated blood from the mother to the baby and deoxygenated blood and waste from the baby to the mother. The umbilical vein carries oxygenated blood from the placenta to the fetus, and the umbilical arteries carry […]

The powerful influence of smell on memory, emotions, and overall health

Although one of the least explored senses in the field of research, the sense of smell (or olfaction) may be one of the most important senses for overall health. Smell has a unique relationship with memory and emotions that is unmatched. No doubt you’ve experienced déjà vu due to exposure to a scent. This familiar […]

The Real Risk of Lavender and Other Essential Oils for the Hormone System

A recent study reignited fear and confusion in parents about one of the most versatile and trusted essential oils—lavender—and whether it has estrogenic properties. The study published in the Journal of Clinical Endocrinology & Metabolism claims an association between lavender products and premature thelarche (PT; the development of small breasts typically before age three) and […]

Six Amazing Facts About the Sense of Smell (Olfaction)

Aromatherapy has captured the senses, especially the sense of smell, for centuries. From pampering Egyptian pharaohs to the anointing oil of spices mentioned in the Bible, majestic botanical essences have been highly esteemed and prized throughout history. Aromatic essences have also been an integral part of the healing systems of multiple ancient and modern cultures. […]

Seven essential oils to support lung and sinus function during bad air

The Western United States is experiencing one of the worst fire seasons in recent history. Dozens of wildfires are burning across multiple states, taxing wildland firefighters and government resources. With the massive amount of fires burning, air quality in the West has significantly declined, resembling a dark and thick haze, that challenges the respiratory system […]

The mislabeling of tea tree essential oil as a poison

Search for tea tree (Melaleuca alternifolia) essential oil (TTEO) on the Internet and you will find multiple websites — even government maintained — with stern warnings not to ingest it because it is a poison. As I reported previously, the ingestion of essential oils is disappointingly controversial but TTEO is especially denounced as harmful. This […]

Reverse biological aging by naturally balancing cellular pathways

Billions of dollars are spent every year with one goal in mind — to maintain youth. Creams are applied, surgeries undergone, and extreme exercise or calorie restriction executed to maintain a youthful glow and youthful function. Knowing this, scientists have performed thousands of hours of research in search of the next miracle drug, molecule, or […]

Why Eating Better Temporarily Makes You Feel Worse

Eating whole and healthy foods does your body good. But if your body is used to refined and processed food, a transition to healthy foods can be difficult. Indeed, it isn’t uncommon to experience gastrointestinal symptoms and even vomiting during this transition. Discover why this occurs and how you can work to make your transition […]

The Best Type of Protein for Your Health

Protein is vital to the function of all cells. It serves to build and repair tissues, speed chemical reactions, provide energy, and acts as a hormone. Life would cease to exist without protein, making it essential that we consume sufficient quantities daily. But, with all of the protein powder options, which is the best for […]