Most everyone wants to maintain their youthful appearance for as long as possible. So much so that the average American woman reportedly spends about $8… Read More »This one habit could take years off your appearance
Laughter may truly be the best medicine! You may wonder why this post is under the category Move and Move Often, but laughter actually exercises several… Read More »The scientifically proven benefits of laughter
Dark chocolate has quickly earned a reputation as a superfood with vast human health benefits. Scientists continue to reveal the vast benefits of dark chocolate,… Read More »Dark chocolate boosts athletic performance and endurance
Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. Those who have been mainstays of… Read More »Movement throughout the day as good as going to the gym?
If you’re like most people, the older you get the more concerned you become about developing cardiovascular disease (CVD). You probably also know that regular… Read More »Gardening and fishing improve heart health in seniors