If you’re like most people, the older you get the more concerned you become about developing cardiovascular disease (CVD). You probably also know that regular… Read More »Gardening and fishing improve heart health in seniors
Blueberries and strawberries are the most common berry consumed in the United States and a delicious snack during the summer when they are ripe and… Read More »Eat berries, elevate heart health
Hundreds of thousands of people enjoy diffusing essential oils daily to improve mood, relax, and create a more pleasant environment. But, a growing number of… Read More »Diffusing essential oils: Harmful or beneficial to human health?
Much of today’s “food” comes in a box, bag, or package meant to be heated in the microwave. Busy lives and much to do has… Read More »Beware these five harmful ingredients lurking in your “food”
Our children are extremely precious, and as parents, we are the first responders when it comes to their health and well-being. Children get sick, and… Read More »An evidence-based guide to caring for children with essential oils and free quick reference
Is your child smart but disorganized, excitable, scattered, and struggling? Do you long for the day when his true brilliance and talents will be revealed?… Read More »Beating ADHD Naturally, Sample Daily Routine Checklist
Today’s society all too often judges a person based on their race, gender, ethnicity, wealth, possessions, fame, awards and even the degree(s) they hold. Those… Read More »The measure of true leaders
The Waterfall Technique: A new essential oil application technique to encourage homeostasis The number of people enjoying the benefits of essential oils is growing daily,… Read More »The Waterfall Technique: A new essential oil application technique to encourage homeostasis
I have had this crazy ceramic pen/pencil holder since I was a child. It currently sits on the desk of my home office and serves… Read More »My mind’s made up–Don’t confuse me with facts
To many it probably seems counter-intuitive to intentionally introduce live bacteria into the human body. Bacteria causes disease, right? So, who would want to willingly… Read More »When to take your probiotic supplement to maximize effectivenss