Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. Those who have been mainstays of… Read More »Movement throughout the day as good as going to the gym?
Countless explorers have searched for the fountain of youth, kings have sought to live forever, and people today do whatever it takes to look and… Read More »How to increase longevity in only 13 minutes per day
If you’re like most people, the older you get the more concerned you become about developing cardiovascular disease (CVD). You probably also know that regular… Read More »Gardening and fishing improve heart health in seniors