Humans Are Microbial Beings
In the Bible, second chapter of Genesis verse seven, we are informed that God formed man “from the dust of the ground,” which may have… Read More »Humans Are Microbial Beings
You Are What You Eat, So Eat Better
The Keto Diet: Fad or Fabulous?
All diets are fads. Short-term means to an end rather than a healthy way of eating. Nevertheless, some diets are repeatedly resurrected and repackaged. Such… Read More »The Keto Diet: Fad or Fabulous?
Eating dark chocolate may improve mood
Mood disorders affect almost ten percent of U.S. adults and nearly fifteen percent of adolescents, according to the National Institute of Mental Health. With so… Read More »Eating dark chocolate may improve mood
Why Eating Better Temporarily Makes You Feel Worse
Eating whole and healthy foods does your body good. But if your body is used to refined and processed food, a transition to healthy foods… Read More »Why Eating Better Temporarily Makes You Feel Worse
Xylitol: Safe or harmful?
Xylitol is growing in popularity as a natural sugar substitute to sweeten various foods, gums, and oral care products. However, if you search the internet… Read More »Xylitol: Safe or harmful?
Bloated portions bloat American’s waistlines
When was the last time you had a reasonably portioned meal at a restaurant? Food portions at restaurants these days seem to be intended to… Read More »Bloated portions bloat American’s waistlines
Single cheat meal causes diminished cardiovascular function
Many people allow themselves a “cheat meal,” or unhealthy meal, as a reward for reaching their fitness or health goals. Or they, may eat better… Read More »Single cheat meal causes diminished cardiovascular function
Eat berries, elevate heart health
Blueberries and strawberries are the most common berry consumed in the United States and a delicious snack during the summer when they are ripe and… Read More »Eat berries, elevate heart health
Beware these five harmful ingredients lurking in your “food”
Much of today’s “food” comes in a box, bag, or package meant to be heated in the microwave. Busy lives and much to do has… Read More »Beware these five harmful ingredients lurking in your “food”