The Carrageenan Controversy: Harmful of Harmless?

Carrageenan is a common food and supplement additive extracted from red seaweed (Chondrus crispus) that has been a staple ingredient in many household products since the 1930s. It is added to a variety of products including foods (ice cream, jellies, nut milks, cottage cheese, etc.), baby formulas, and supplements to create a creamier texture, keep […]

Eradicating H. pylori Naturally

One of the most successful pathogens in human history is the Helicobacter pylori (H. pylori) bacterium. It has manipulated cellular death pathways to ensure its survival and propagation, permitting it a prolonged existence and perpetual infections in humans. It is so successful that the CDC estimates nearly two-thirds of the human population has this bacteria […]

Give your children an edge in school with an omega-3 supplement

Most parents understand that success in school leads to success later in life, so they make every effort to ensure their children have a good experience in school. This leads to concerns about how well their child will connect with a new teacher, worry over homework assignments and projects, and anxiety about end of term […]

How to choose quality dietary supplements

If you are a regular consumer of dietary supplements, you’ve likely seen the action taken by the New York Attorney General took against prominent retailers for selling inauthentic herbal supplements. Four national retailers — GNC, Target, Walgreens, and WalMart — all received cease and desist notifications demanding that the retailers “desist engaging in the sale […]

When to take your probiotic supplement to maximize effectivenss

To many it probably seems counter-intuitive to intentionally introduce live bacteria into the human body. Bacteria causes disease, right? So, who would want to willingly introduce bacteria into their body? The reality is that trillions of bacteria — some harmful, some beneficial to human health — live in and on the human body. These beneficial […]