The scientifically proven benefits of laughter

Laughter may truly be the best medicine! You may wonder why this post is under the category Move and Move Often, but laughter actually exercises several muscles of the body, including your face muscles, abdomen, shoulders, and back. An excerpt from The Doctor’s Guide to Surviving When Modern Medicine Fails: The Ultimate Natural Medicine Guide to Preventing […]

Dark chocolate boosts athletic performance and endurance

Dark chocolate has quickly earned a reputation as a superfood with vast human health benefits. Scientists continue to reveal the vast benefits of dark chocolate, including supporting cardiovascular health, providing powerful antioxidants to combat free radical damage, and enhancing brain function. On April 19, 2016, scientists at London’s Kingston University announced an impressive reason for […]

Movement throughout the day as good as going to the gym?

Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. Those who have been mainstays of the gym anticipate this and also know that most people will not continue to patronize the gym come February. If your one of those that can’t seem to stay committed […]

How to increase longevity in only 13 minutes per day

Countless explorers have searched for the fountain of youth, kings have sought to live forever, and people today do whatever it takes to look and feel younger, but what if you could increase your longevity by doing something for about 13 minutes daily. Would you do it? Well you may be able to add three […]

Gardening and fishing improve heart health in seniors

If you’re like most people, the older you get the more concerned you become about developing cardiovascular disease (CVD). You probably also know that regular physical activity decreases the risk of CVD. Too often we associate regular physical activity to long bouts of exercise in the gym when the reality is cumulative daily activity through everyday […]