Antiviral Essential Oils to Stay Healthy all Season

With growing concern over COVID-19 (Wuhan coronavirus 2019), many people are wondering which essential oils are antiviral and might help them stay healthy all season. Infectious illnesses, caused by a variety of pathogens, are more common during certain times of the year. While we don’t have research showing the direct activity of essential oils against […]

Protected: Can you decipher the difference between essential oils extracted by CO2 (supercritical) and traditional (distilled/expressed) methods?

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What is an Essential Oil?

Essential oils are leading natural solutions for a variety of ailments because of their potency and proven properties and benefits. With their increasing popularity among the general public and health professionals, more people are seeking factual information that can help them use them safely and effectively. So, what are essential oils? It turns out defining […]

The Berlin Wall of Aromatherapy Must Fall for Advancement and Healing

Constructed beginning in 1961, The Berlin Wall was built to divide East and West Germany physically and ideologically following the conclusion of World War II. This wall was erected to protect against the principles of freedom and democracy seen as the enemy by Soviet-controlled Germany. It was a physical and mental way to maintain control. […]

The Keto Diet: Fad or Fabulous?

All diets are fads. Short-term means to an end rather than a healthy way of eating. Nevertheless, some diets are repeatedly resurrected and repackaged. Such is the case with the low-carb high-fat diet, of which the most recent cult craze is the ketogenic diet—keto for short. What is the keto diet? Originally developed to treat […]

Alternatives to the flu shot frenzy

Pharmacies, health practitioners, grocery stores, and big-box stores all heavily push the flu vaccine this time of year. It’s hard to go anywhere without being bombarded by advertising for the annual flu shot. This frenzy occurs to capture a piece of the flu shot money pie. There is big money to be made for both […]

Eating dark chocolate may improve mood

Mood disorders affect almost ten percent of U.S. adults and nearly fifteen percent of adolescents, according to the National Institute of Mental Health. With so many people suffering from mood disorders people are looking for answers in nature and food. Fortunately, a recent study suggests eating a common treat—dark chocolate—may positively affect mood and relieve […]

Q&A: Does Applying Essential Oils to the Belly Button Lead to Systemic Delivery?

The umbilical cord—consisting of one large vein and two smaller arteries—forms very early in pregnancy and serves to shuttle oxygenated blood from the mother to the baby and deoxygenated blood and waste from the baby to the mother. The umbilical vein carries oxygenated blood from the placenta to the fetus, and the umbilical arteries carry […]

The powerful influence of smell on memory, emotions, and overall health

Although one of the least explored senses in the field of research, the sense of smell (or olfaction) may be one of the most important senses for overall health. Smell has a unique relationship with memory and emotions that is unmatched. No doubt you’ve experienced déjà vu due to exposure to a scent. This familiar […]

The Real Risk of Lavender and Other Essential Oils for the Hormone System

A recent study reignited fear and confusion in parents about one of the most versatile and trusted essential oils—lavender—and whether it has estrogenic properties. The study published in the Journal of Clinical Endocrinology & Metabolism claims an association between lavender products and premature thelarche (PT; the development of small breasts typically before age three) and […]