Entries by Scott A. Johnson

Seven essential oils to support lung and sinus function during bad air

The Western United States is experiencing one of the worst fire seasons in recent history. Dozens of wildfires are burning across multiple states, taxing wildland firefighters and government resources. With the massive amount of fires burning, air quality in the West has significantly declined, resembling a dark and thick haze, that challenges the respiratory system […]

The mislabeling of tea tree essential oil as a poison

Search for tea tree (Melaleuca alternifolia) essential oil (TTEO) on the Internet and you will find multiple websites — even government maintained — with stern warnings not to ingest it because it is a poison. As I reported previously, the ingestion of essential oils is disappointingly controversial but TTEO is especially denounced as harmful. This […]

Reverse biological aging by naturally balancing cellular pathways

Billions of dollars are spent every year with one goal in mind — to maintain youth. Creams are applied, surgeries undergone, and extreme exercise or calorie restriction executed to maintain a youthful glow and youthful function. Knowing this, scientists have performed thousands of hours of research in search of the next miracle drug, molecule, or […]

Why Eating Better Temporarily Makes You Feel Worse

Eating whole and healthy foods does your body good. But if your body is used to refined and processed food, a transition to healthy foods can be difficult. Indeed, it isn’t uncommon to experience gastrointestinal symptoms and even vomiting during this transition. Discover why this occurs and how you can work to make your transition […]

The Best Type of Protein for Your Health

Protein is vital to the function of all cells. It serves to build and repair tissues, speed chemical reactions, provide energy, and acts as a hormone. Life would cease to exist without protein, making it essential that we consume sufficient quantities daily. But, with all of the protein powder options, which is the best for […]

Ten essential oils to ignite passion and enhance intimacy

Looking to ignite passion and enhance intimacy? Lost enjoyment in sex or struggling with that illusive and mystical (some would say mythical) libido? No worries, essential oils may be just what the libido ordered. Throughout history, essential oils have been used to encourage cuddling, affection, and intimacy. This blog intends to explore ten oils that […]

Stevia, the maligned sweetener

Recognizing its harmful effects, more consumers are choosing products without added sugar. The result is a flourishing alternative sweetener market and confusion about which sugar substitutes are harmful or healthy. Stevia has been a leading natural sweetener until several well-meaning bloggers have maligned it as no better than synthetic sweeteners. So, what is the truth? […]